this is going to be where i go on about rowing, endlessly. my training routines, my inspiration, my eating habits. it's just going to be rowing.
last season, i never got my 30 minute piece over 7000m. about a week or so ago, on my 30 minute piece was 7102 for 30 minutes, average split at 2:06.7 - then earlier this week, i pulled 7181 for 30 minutes, average split 2:05.3
then back when we did our 5km’s at the start of my novie season, my time was 22:55, average split 2:17.5 - then i did another last year december, 21:10, average split 2:07. then yesterday morning, smack bang in the middle of the most intense part of my training season i pulled a 5km of 20:44. with an average split of 2:04.4
i’m insanely happy with my progress.
Best video I’ve ever seen about rowing.
I really miss it.rough draft - image and audio project for school
for bayside
(via croker)
Taken by my fellow UCI women’s coach. As she puts it, true “symphony of motion”. Plus the skies look like they are on fire with the crazy wind.
(via rowhardorgohomee)
